FEEL BETTER, MOVE BETTER,
LOOK BETTER

I AM A FITNESS TRAINER, MOVEMENT SPECIALIST AND INTEGRATIVE HEALTH COACH.

If you want to live a healthy life you must focus on 3 pillars of wellness; fitness, nutrition and healthy lifestyle practices. I specialize in all 3 areas. Let me be your partner on this journey.

If you’re not moving and exercising efficiently you will not get the visible results you want. If you’re not eating a healthy diet you will sabotage all the time spent in the gym and you’ll feel lousy. And if you don’t have a plan to restore, renew and recover you will not have a healthy body.

Take your health to the next level. Having a trained expert by your side will make it easier to reach your goals and maintain good health. Through a science based and customized approach we will create a sustainable simple plan to help you thrive using food and movement as your medicine.

SERVICES

FITNESS + MOVEMENT

Woman on yoga mat stretching

Being fit gives you the freedom to live your life. It keeps you happy, healthy, and productive. 

Your body is designed to move and contrary to what we are told it is meant to function optimally for a lifetime.

Movement and function is unique to each individual so why take a generic approach to your fitness?

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HEALTH COACHING

Plate of salmon and couscous

Eat well, sleep better, move with ease and take control of your future healthspan. Now is the time to create sustainable habits.

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  • I have literally shrunk my entire body. Not only have I lost over 30lbs, but my entire body shape has improved. Lisa has helped me reverse course and change my life around. She has been instrumental in helping me get back on track and I feel fortunate to have found her. I would recommend her to anyone and everyone who needs professional help to reach their health and fitness goals.

    — Melissa

  • Lisa is the most innovative trainer I’ve ever worked with. She is constantly creating new and engaging ways to keep her clients informed and in tune with reaching their fitness potential. She does not do “cookie cutter” fitness plans. Rather she takes the time to personalize plans and is shockingly able to remember all her clients personal needs and goals. Lisa is an expert at tailoring a program that best suits an individuals needs.

    — Sheila

  • One of the greatest fitness coaches and personal trainers I’ve ever worked with. I play several physically demanding sports and her movement and flexibility training has allowed me to keep playing at a high level into my sixties. I may be in the best condition since high school.

    - Ultimate Frisbee coach and
    Kickboxing instructor

  • Working out with Lisa never gets boring because Lisa clearly loves to learn. She infuses each session with her continuing education, her passion to help, and her ability to personally connect. At the start of each session, Lisa asks me how my body is feeling, and she really listens to my reply. She has a thorough plan for each session, and can seamlessly address my concerns while following her roadmap. I recommend Lisa for people of all ages. She is the best!

    - Leah