Having a plan and being accountable; that’s what it’s all about. 

The empower plan

To achieve the results you deserve, you must combine the right diet with an effective exercise program based on your own bio-individuality. Through the empower plan, together we will discover the foods, exercise and lifestyle choices that will improve your body and your health. Let us be the experts.

The empower program includes:
- Integrative nutritional counseling with a certified health coach
- Personal fitness sessions with a certified trainer
- Weekly body assessment
- E-mail support between sessions
- Customized resources: recipes, books, fitness tips, food samples & self-care products to assist you in achieving your goals