At energia, we practice a holistic approach to health and wellness by looking at how all areas of your life are connected.
Owner and Head Trainer Lisa Greco is certified in both personal fitness and group training by the National Exercise Training Association®, as well as a Certified Holistic Health Coach and graduate of the Institute for Integrative Nutrition's cutting-edge training program. She is a recognized active member of the American Association of Drugless Practitioners and holds additional certifications in anatomy and kineseology, exercise and diabetes, exercise for arthritis, breast cancer recovery, kickboxing, aqua fitness, Zumba®, dynamics of running, injury prevention, stability ball training, Body Bar® , Booty Barre®, body mind connection and dynamics of stretching.
Lori Brooks- Group X instructor - Throughout her life Lori has always been dedicated to her fitness. A few years ago she decided to take it one step further, and through the guidance of one of her instructors, she pursued her Group Fitness certification. Lori believes it's extremely important to follow a daily exercise program with an emphasis on proper form and technique. As one of her class participants you will be carefully instructed and guided through the process. You'll see noticeable results, and most importantly, you'll have fun.
- Privately owned
- Clean, personal and modern studio
- Private Bathroom
- Ample free street parking
- Conveniently located in southern Westchester County